My Amazing life.
&& I love♥ baseball. :))
twitter.com/kayladeniese:
This is a pretty good list! Watch out for the dairy though.. it can cause bloating, especially if you are lactose intolerant. Also.. they show deli meat in the picture of “turkey and other lean meats”… avoid deli meats just because most of them are processed and full of sodium/preservatives. Try boneless/skinless chicken breast or lean ground turkey on your sandwiches instead! Lastly.. choose old-fashioned or steel-cut oats over instant.. Steel cut oats leave more of the bran intact, which increases the fiber content. Instant oats tend to go through more processing. =)
(Source: workmethin, via officialcityandmakeup)
This should have WAY more notes than this.
i love god. def no shame
(Source: thecommonsenseconservative, via tightdressesandskinnytights)
![fitbeliever:
1. Frozen Grapes (I used to eat these in college all the time- they are amazing)
2. String Cheese
3. Banana
4. Frozen Banana (peel it first, stick in the freezer overnight- it’s like a yummy popsicle)
5. Low-fat Yogurt
6. Sugar-free or fat-free pudding
7. Apple dipped in Peanut Butter (or spread peanut butter on top of apple slice and top with pecans … so good!)
8. 100-calorie bag of popcorn
9. Applesauce
10. Raw veggies with hummus (my new favorite!)
11. Almonds
12. Apple
13. Skinny S’more (two graham crackers with one roasted marshmallow and one small square dark chocolate)
14. Smoked Beef Jerky (about 1 oz- look for low-sodium!)
15. Chocolate Milk
16. Hard Boiled Egg
17. Sunflower Seeds
18. Cottage Cheese
19. Sliced Cantelope
20. Raisins
21. Pita Bread and Hummus
22. Rice Cakes
23. Sugar-free Jello
24. Dried Fruits
25. Frozen Yoplait Whips Yogurt (these seriously taste like ice cream when they are frozen!)
26. Air-Popped Popcorn
27. Pistachios
28. Clementines (we call them Cuties or Clemmies)
29. Fruit Smoothie (or Kristen’s Green Smoothie- it’s actually delicious!)
30. Handful of olives
31. Pickles
32. Handful of blueberries with 2 tablespoons fat-free Cool-Whip
33. Ants on a Log (celery with peanut butter and raisins)
34.1 cup mixed berry salad (raspberries, strawberries, blueberries, and/or blackberries) tossed with one tablespoon fresh-squeezed orange juice.
35. Peanut Butter and Bananas on whole wheat bread
36. Trail Mix (make your own! Throw in dried fruit, sunflower seeds, nuts, low-sugar cereals, and even the occasional piece of candy for something sweet.)
37. Orange Slices
38. Cherry Tomatoes
39. Graham Crackers
40. Small Green Salad with light dressing
41. Mango smoothie (frozen mango, mango Greek Yogurt, and a small amount of orange juice)
42. Kabobs (thread low-fat meat, low-fat cheese, pineapple and cherry tomatoes onto a stick- my kids love anything on a stick!)
43. Half of a Cinnamon-Raisin topped with peanut butter and banana slices
44. Grilled Pineapple (throw them on the grill or a skillet on med. heat for two minutes or until golden)
45. Baked Apples (one tennis ball-sized apple, cored, filled with 1 teaspoon brown sugar and cinnamon, and baked until tender)
46. Animal Crackers
47. Strawberries dipped in fat-free Cool Whip
48. Low-fat tortilla topped with egg salad, shredded carrots and cucumber slices
49. Parfait (build your own with Greek yogurt or plain yogurt, fruit, and granola)
50. Bowl of bran flakes with 1/2 cup skim milk and berries
51. Guacamole with veggies
52. Triscuit’s Thin Crisps dipped in cottage cheese or hummus
53. Cashews
54. Pretzels
55. Sun Chips (portion control! Read the serving amount on the side!)
56. Cheesy Breaded Tomatoes: Two roasted plum tomatoes sliced and topped with 2 tablespoons breadcrumbs and a sprinkle of parmesan cheese.
57. Sugar Snap Peas
58. Steamed Veggies (steam non-starchy vegetables in a microwave safe bag and sprinkle with 1 tablespoon of parmesan cheese or 1/4 cup pasta sauce)
59. Apricots
60. Laughing Cow Light Cheese Wedges
61. Any 100 calorie pack
62. Snack/Granola bar (around 150 calories or less, like Kellogg’s All-Bran, Kashi TLC Trail Mix, or Fiber one Bar)
63. Baked chips (about 7-10) with salsa
64. Soy Chips
65. Protein Bar
66. Sweet Potato Fries (one light-bulb sized sweet potato sliced, tossed with 1 teaspoon olive oil, and baked at 400° for 10 minutes)
67. Wrap (I like a slice of turkey, swiss cheese, baby spinach leaves, and cranberry relish wrapped up in a tortilla)
68. Pumpkin Seeds (2 tablespoons pumpkin seeds, sprayed with oil (just a spritz!) and baked at for 400° for 15 minutes or until brown. Sprinkle a tiny amount of salt on top)
69. Bean Salad
70. Broccoli Florets
71. Peaches and Cottage Cheese
72. Chopped Red Peppers (dipped in fat free ranch)
73. V8 Vegetable Juice
74. Tuna with Triscuit crackers
75. Cooked and Cubed Chicken Breast
76. Homemade Popsicles (puree watermelon, strawberries, mango, banana, etc and freeze in popsicle molds)
77. Dates with almond butter or rolled in coconut
78. Quesadilla (whole wheat (or corn) tortillas w/cheese (or not) melted in microwave - adding on tomatoes, beans, corn, olives, avocado or guacamole or whatever sounds good)
79. Watermelon
80. Cubed Apples and Cubed Cheese (this was my husband’s favorite after-school snack when he was little)
81. Craisins (I love to eat these with almonds- it’s a good combo)
82. Goldfish Crackers
83. Edamame
84. Cheesy Roasted Asparagus (four spears (spritzed with olive-oil spray) and topped with 2 tablespoons grated parmesan cheese, baked for 10 minutes at 400°)
85. Turkey Roll-Ups (Four slices smoked turkey rolled up and dipped in 2 teaspoons honey mustard)
86. Strawberry Salad (1 cup raw spinach with ½ cup sliced strawberries and 1 tablespoon balsamic)
87. Oatmeal
88. Banana Smoothie (½ cup sliced banana, ¼ cup nonfat vanilla yogurt, and a handful of ice blended until smooth)
89. Lime Sherbet (1/2 cup serving) with sliced kiwi
90. Apple Chips (dehydrated apples- they are so good!)
91. Black Beans (mix 1/4 cup black beans with 1 tablespoon salsa and 1 tablespoon Greek yogurt for an added twist!)
92. Lettuce wrap (try two slices honey-baked ham with 2 teaspoons honey mustard rolled in a lettuce leaf)
93. Pecans (try five pecans roasted with 2 teaspoons maple syrup and 1 teaspoon cinnamon)
94. Chocolate Covered Strawberries (dip 5 strawberries in 2 squares of dark chocolate- that is still good for you, right?!)
95. Honeyed Yogurt (½ cup nonfat Greek yogurt with a dash of cinnamon and 1 teaspoon honey)
96. Blackberries (so good mixed with plain yogurt)
97. Frozen Mangos
98. Tropical Juice Smoothie (¼ cup pineapple juice, orange juice, and apple juice, blended with ice)
99. Healthier Banana Bread
100. Peanut Butter Yogurt Dip with fresh fruit
To print this list out, CLICK HERE.
[x]](http://25.media.tumblr.com/tumblr_lyklizXwGw1qkb473o1_250.jpg)
- 1. Frozen Grapes (I used to eat these in college all the time- they are amazing)
- 2. String Cheese
- 3. Banana
- 4. Frozen Banana (peel it first, stick in the freezer overnight- it’s like a yummy popsicle)
- 5. Low-fat Yogurt
- 6. Sugar-free or fat-free pudding
- 7. Apple dipped in Peanut Butter (or spread peanut butter on top of apple slice and top with pecans … so good!)
- 8. 100-calorie bag of popcorn
- 9. Applesauce
- 10. Raw veggies with hummus (my new favorite!)
- 11. Almonds
- 12. Apple
- 13. Skinny S’more (two graham crackers with one roasted marshmallow and one small square dark chocolate)
- 14. Smoked Beef Jerky (about 1 oz- look for low-sodium!)
- 15. Chocolate Milk
- 16. Hard Boiled Egg
- 17. Sunflower Seeds
- 18. Cottage Cheese
- 19. Sliced Cantelope
- 20. Raisins
- 21. Pita Bread and Hummus
- 22. Rice Cakes
- 23. Sugar-free Jello
- 24. Dried Fruits
- 25. Frozen Yoplait Whips Yogurt (these seriously taste like ice cream when they are frozen!)
- 26. Air-Popped Popcorn
- 27. Pistachios
- 28. Clementines (we call them Cuties or Clemmies)
- 29. Fruit Smoothie (or Kristen’s Green Smoothie- it’s actually delicious!)
- 30. Handful of olives
- 31. Pickles
- 32. Handful of blueberries with 2 tablespoons fat-free Cool-Whip
- 33. Ants on a Log (celery with peanut butter and raisins)
- 34.1 cup mixed berry salad (raspberries, strawberries, blueberries, and/or blackberries) tossed with one tablespoon fresh-squeezed orange juice.
- 35. Peanut Butter and Bananas on whole wheat bread
- 36. Trail Mix (make your own! Throw in dried fruit, sunflower seeds, nuts, low-sugar cereals, and even the occasional piece of candy for something sweet.)
- 37. Orange Slices
- 38. Cherry Tomatoes
- 39. Graham Crackers
- 40. Small Green Salad with light dressing
- 41. Mango smoothie (frozen mango, mango Greek Yogurt, and a small amount of orange juice)
- 42. Kabobs (thread low-fat meat, low-fat cheese, pineapple and cherry tomatoes onto a stick- my kids love anything on a stick!)
- 43. Half of a Cinnamon-Raisin topped with peanut butter and banana slices
- 44. Grilled Pineapple (throw them on the grill or a skillet on med. heat for two minutes or until golden)
- 45. Baked Apples (one tennis ball-sized apple, cored, filled with 1 teaspoon brown sugar and cinnamon, and baked until tender)
- 46. Animal Crackers
- 47. Strawberries dipped in fat-free Cool Whip
- 48. Low-fat tortilla topped with egg salad, shredded carrots and cucumber slices
- 49. Parfait (build your own with Greek yogurt or plain yogurt, fruit, and granola)
- 50. Bowl of bran flakes with 1/2 cup skim milk and berries
- 51. Guacamole with veggies
- 52. Triscuit’s Thin Crisps dipped in cottage cheese or hummus
- 53. Cashews
- 54. Pretzels
- 55. Sun Chips (portion control! Read the serving amount on the side!)
- 56. Cheesy Breaded Tomatoes: Two roasted plum tomatoes sliced and topped with 2 tablespoons breadcrumbs and a sprinkle of parmesan cheese.
- 57. Sugar Snap Peas
- 58. Steamed Veggies (steam non-starchy vegetables in a microwave safe bag and sprinkle with 1 tablespoon of parmesan cheese or 1/4 cup pasta sauce)
- 59. Apricots
- 60. Laughing Cow Light Cheese Wedges
- 61. Any 100 calorie pack
- 62. Snack/Granola bar (around 150 calories or less, like Kellogg’s All-Bran, Kashi TLC Trail Mix, or Fiber one Bar)
- 63. Baked chips (about 7-10) with salsa
- 64. Soy Chips
- 65. Protein Bar
- 66. Sweet Potato Fries (one light-bulb sized sweet potato sliced, tossed with 1 teaspoon olive oil, and baked at 400° for 10 minutes)
- 67. Wrap (I like a slice of turkey, swiss cheese, baby spinach leaves, and cranberry relish wrapped up in a tortilla)
- 68. Pumpkin Seeds (2 tablespoons pumpkin seeds, sprayed with oil (just a spritz!) and baked at for 400° for 15 minutes or until brown. Sprinkle a tiny amount of salt on top)
- 69. Bean Salad
- 70. Broccoli Florets
- 71. Peaches and Cottage Cheese
- 72. Chopped Red Peppers (dipped in fat free ranch)
- 73. V8 Vegetable Juice
- 74. Tuna with Triscuit crackers
- 75. Cooked and Cubed Chicken Breast
- 76. Homemade Popsicles (puree watermelon, strawberries, mango, banana, etc and freeze in popsicle molds)
- 77. Dates with almond butter or rolled in coconut
- 78. Quesadilla (whole wheat (or corn) tortillas w/cheese (or not) melted in microwave - adding on tomatoes, beans, corn, olives, avocado or guacamole or whatever sounds good)
- 79. Watermelon
- 80. Cubed Apples and Cubed Cheese (this was my husband’s favorite after-school snack when he was little)
- 81. Craisins (I love to eat these with almonds- it’s a good combo)
- 82. Goldfish Crackers
- 83. Edamame
- 84. Cheesy Roasted Asparagus (four spears (spritzed with olive-oil spray) and topped with 2 tablespoons grated parmesan cheese, baked for 10 minutes at 400°)
- 85. Turkey Roll-Ups (Four slices smoked turkey rolled up and dipped in 2 teaspoons honey mustard)
- 86. Strawberry Salad (1 cup raw spinach with ½ cup sliced strawberries and 1 tablespoon balsamic)
- 87. Oatmeal
- 88. Banana Smoothie (½ cup sliced banana, ¼ cup nonfat vanilla yogurt, and a handful of ice blended until smooth)
- 89. Lime Sherbet (1/2 cup serving) with sliced kiwi
- 90. Apple Chips (dehydrated apples- they are so good!)
- 91. Black Beans (mix 1/4 cup black beans with 1 tablespoon salsa and 1 tablespoon Greek yogurt for an added twist!)
- 92. Lettuce wrap (try two slices honey-baked ham with 2 teaspoons honey mustard rolled in a lettuce leaf)
- 93. Pecans (try five pecans roasted with 2 teaspoons maple syrup and 1 teaspoon cinnamon)
- 94. Chocolate Covered Strawberries (dip 5 strawberries in 2 squares of dark chocolate- that is still good for you, right?!)
- 95. Honeyed Yogurt (½ cup nonfat Greek yogurt with a dash of cinnamon and 1 teaspoon honey)
- 96. Blackberries (so good mixed with plain yogurt)
- 97. Frozen Mangos
- 98. Tropical Juice Smoothie (¼ cup pineapple juice, orange juice, and apple juice, blended with ice)
- 99. Healthier Banana Bread
- 100. Peanut Butter Yogurt Dip with fresh fruit
To print this list out, CLICK HERE.
[x]
(Source: workitoutt, via tightdressesandskinnytights)
After my birthday though. I’m having pie for my birthday, so… Yeah…DAILY JOURNAL QUESTIONS:
Day 1: What are your current stats? Explain how many calories you will be eating every day and what exercise you will be doing.
Day 2: How many pounds do you HOPE to lose by the end of the challenge? How many pounds do you EXPECT you’ll lose?
Day 3: What is your ultimate goal weight that you have set for yourself? Why have you chosen that number?
Day 4: Will you be losing weight in a healthy way or in an unhealthy way? Explain why.
Day 5: Besides losing weight, what else do you hope to accomplish by completing The ShrinkingBeauty 30 Day Challenge?
Day 6: Why do you want to lose weight? What is the main reason?
Day 7: (Wow! You have made it a week!) Are you insecure about your body? If yes, which area(s) in particular? If no, explain why you want to change it then.
Day 8: What motivates you the most when trying to lose weight? Ex: a special event coming up, thinspo, old pictures of yourself etc.
Day 9: Post a picture of you or of someone else that motivates you to lose weight. What features do you like about this person’s body? Why does this picture motivate you?
Day 10: What was your lowest weight and what was your highest weight? How did you feel at each weight?
Day 11: What is your favorite junk food and why? Now, find the nutritional information for that junk food (preferably online so that you don’t actually have to see the food) and list: the number of servings, the amount of calories, the total fat, the amount of sodium, the total carbs and the grams of sugar. Think about how unhealthy that junk food is and share why you want to stop eating it.
Day 12: What is your favorite healthy food and why? Now find the nutritional information for that food and list: the number of servings, the amount of calories, the total fat (if any), the amount of sodium (if any), the total carbs (if any), and the grams of sugar (if any). Think about how good that food is for you and compare it to the junk food you listed on day 11.
Day 12: What is your favorite exercise to do? Explain why.
Day 13: What is your least favorite exercise to do? Explain why. Now come up with ways you could make that exercise more fun! Ex: running - for every mile you run you get to buy yourself a small reward.
Day 14: (You have made it 2 week! Congrats!) What kind of clothes do you wear when you are at your heaviest weight? Explain why and how you feel in them.
Day 15: What kind of clothes do you wear when you are at your thinnest weight? (if you have never been there, what kind WOULD you wear?) Explain why and how you feel (or assume you would feel) in them.
Day 16: Does anyone know that you are trying to lose weight? If so, what do they think about it? Are they supportive or non-supportive? How does that make you feel?
Day 17: When you picture yourself reaching your ultimate goal weight, what do you picture? Explain where you are, what you are doing, how you are feeling and what you are wearing.
Day 18: How long have you wanted to lose weight and how long have you been trying?
Day 19: Have you ever begun a diet and failed? If so, why do you think that you failed? What caused you to give up and not reach your goal? If not, wow congratulations! You’re a boss! Proudly brag about your having never failed a diet ;)
Day 20: Have you ever lost weight before and succeeded at reaching your goals? If so, why do you think that you succeeded? What was it that finally changed making it so that you succeeded?
Day 21: (Week 3! You are so close to the end!) Have you ever lost weight and then gained it back? If so, when did this happen, how much did you lose and how much did you gain? Why did that happen? What caused you to fall off the band wagon and re-gain the weight you had lost?
Day 22: What will be your favorite part about reaching your goal weight? Ex: wearing a swim suit, showing off to others, buying new clothes.
Day 23: Has anyone ever called you fat, too thin or said anything negative about your weight? If so, what did they say, who was it (no names - just friend, family member, BF or GF)? How did that make you feel? Did it discourage you from changing your weight or motivate you to change it?
Day 24: How many times a day do you think about losing weight? Do feel as though it consumes a lot of your thoughts? If so, why do you think that is? What events led to it becoming an obsession? If not, how often do you think about it?
Day 25: What is your greatest weakness when dieting? Ex: eating out, eating in the evening, eating while watching TV etc. How have you controlled this during the challenge and how do you plan on continuing to control it for life?
Day 27: Is there a certain special event that you are trying to lose weight for? Ex: summer, a wedding, a vacation etc. If so, why do you want to lose weight for it?
Day 28: How important is it to you to reach your ultimate goal weight? Why is it important to you?
Day 29: You’ve practically made it to the end of this fast, how do you feel? What are you most proud of that you did (or didn’t do) during this challenge? What have you learned during this challenge? What did you find most challenging? What are some new goals you have set for the future?
Day 30: CONGRATULATIONS! You did it!! What are your current stats NOW? Share your thoughts about this challenge and if you are feeling brave, post your before and after pictures :)
again the getthefckup comment is me.
Remaking the giveaway because dumb people keep changing the source or stealing the giveaway
If you reblogged the first one then you do not have to enter again, your entries have been saved already
i will allow you to reblog and enter ONE more time though, it will be added to your previous entries
Same rules:
Macbook Air 13 inch brand new
Brown brand new Coach purse
Glittery Juicy Couture purse
3 Victoria Secrets hoodies- small
Brand new Black UGG boots size 9
Rules:
MUST BE FOLLOWING ME
GIVEAWAY ENDS FEBRUARY 14, VALENTINES DAY
I SHIP WORLD WIDE
THE WINNER WILL BE MESSAGED AND IF THEY DONT REPLY WITHIN 24 HOURS I WILL PICK A NEW WINNER
ONLY REBLOG 3 TIMES! if you reblog more you will be disqualified
LIKES DONT COUNT!
AND AGAIN, MUST BE FOLLOWING ME!!! complex-mindz
Okay, good luck you guys! :)
SOPA Emergency IP list:
So if these ass-fucks in DC decide to
ruin the internet, here’s how to access your favorite sites
in the event of a DNS takedown
tumblr.com 174.121.194.34
wikipedia.org 208.80.152.201
# News
bbc.co.uk 212.58.241.131
aljazeera.com 198.78.201.252
# Social media
reddit.com 72.247.244.88
imgur.com 173.231.140.219
google.com 74.125.157.99
youtube.com 74.125.65.91
yahoo.com 98.137.149.56
hotmail.com 65.55.72.135
bing.com 65.55.175.254
digg.com 64.191.203.30
theonion.com 97.107.137.164
hush.com 65.39.178.43
gamespot.com 216.239.113.172
ign.com 69.10.25.46
cracked.com 98.124.248.77
sidereel.com 144.198.29.112
github.com 207.97.227.239
# Torrent sites
thepiratebay.org 194.71.107.15
mininova.com 80.94.76.5
btjunkie.com 93.158.65.211
demonoid.com 62.149.24.66
demonoid.me 62.149.24.67
# Social networking
facebook.com 69.171.224.11
twitter.com 199.59.149.230
tumblr.com 174.121.194.34
livejournal.com 209.200.154.225
dreamwidth.org 69.174.244.50
# Live Streaming Content
stickam.com 67.201.54.151
blogtv.com 84.22.170.149
justin.tv 199.9.249.21
chatroulette.com 184.173.141.231
omegle.com 97.107.132.144
own3d.tv 208.94.146.80
megavideo.com 174.140.154.32
# Television
gorillavid.com 178.17.165.74
videoweed.com 91.220.176.248
novamov.com 91.220.176.248
tvlinks.com 208.223.219.206
1channel.com 208.87.33.151
# Shopping
amazon.com 72.21.211.176
newegg.com 216.52.208.187
frys.com 209.31.22.39
# File Sharing
mediafire.com 205.196.120.13
megaupload.com 174.140.154.20
fileshare.com 208.87.33.151
multiupload.com 95.211.149.7
uploading.com 195.191.207.40
warez-bb.org 31.7.57.13
hotfile.com 199.7.177.218
gamespy.com 69.10.25.46
what.cd 67.21.232.223
warez.ag 178.162.238.136
putlocker.com 89.238.130.247
uploaded.to 95.211.143.200
dropbox.com 199.47.217.179
pastebin.com 69.65.13.216
Here’s a tip for the do-it-yourself crowd:
Go to your computer’s Start menu, and either go to
“run” or just search for “cmd.”
Open it up, and type in “ping [website address],”
Once you have the IP for a website, all you really
need to do is enter it like you would
a normal URL nd hit enter/press go. Typing in
“208.85.240.231”
should bring you to the front page of AO3,
for example, just as typing “174.121.194.34/dashboard”
should bring you straight to your Tumblr dashboard.
Since we’re obviously bracing for the worst case scenario
which would involve you not being
able to access the internet regularly, you should,
save this list.Dear Tumblr-ers, -ites, ettes, and whatever other things you may prefer,
Please reblog the crap out of this. Add to it if you feel there is stuff necessary but missing.
P.S. Thank you to the lovely who wrote this up.
PRINTSCREENED
